Dyspareunia is a condition characterized by vaginal pain before, during, and even after sex. Some women will start experiencing pain when their partner tries to penetrate, while thrusting, and even have an aching or burning sensation during and even after having sex.
Such can make sex to be no longer appealing, with many women choosing not to have sex at all. You, however, never have to give up your sex life as dyspareunia is treatable.
Natural Remedies For Dyspareunia
Depending on the cause, dyspareunia can be treated using both clinical and natural means. According to research, this condition may be caused by a hormonal imbalance in the body, age, and psychological trauma, among others. Here are a few tips on how to treat dyspareunia naturally.
Lack of proper lubrication is one of the leading causes of dyspareunia in many women today. Trying to stay hydrated by drinking lots of water every day may help prevent/treat the condition. Experts recommend having at least 8 glasses of water every day.
Drinking lots of water helps keep body cells, and especially the vaginal lining cells well hydrated and lubricated, which again reduces the risk of inflammation and vaginal dryness during sex.
Regular physical exercise is vital for good health. Exercising regularly not only helps improve blood flow but also helps keep hormones in balance. This is particularly important for those diagnosed with hormonal balance, and especially women approaching or at menopause.
Getting at least 30 minutes of exercise per day can help manage the condition. Some of the recommended exercises for dyspareunia include dance, brisk walks, Kegels, and yoga.
Get Yourself Properly Aroused Through Foreplay
Foreplay not only helps get you in the mood but also enables the vagina to self-lubricate naturally. Proper lubrication is required to make penetration smoother and less painful.
You might also want to talk to your partner about this and encourage him to add more foreplay before trying to penetrate. Simply waiting a few minutes during foreplay can make the difference between an enjoyable moment and awfully painful sex.
Use Natural Oils As A Lubricant
Pure natural oils, and especially olive oil, can be an excellent sexual lubricant. Natural lubricants are especially recommended if your body is unable to produce enough lubricant by itself.
Olive oil, for example, helps make the skin more elastic and also traps moisture. This thus leaves you well lubricated hence a lower risk of painful sex or inflammation afterwards.
Acupuncture is an ancient treatment method that works by helping muscles relax, hence can come in handy for those with dyspareunia. The acupuncturist may also incorporate desensitization therapy, in the form of vaginal relaxation techniques, to help your body deal with dyspareunia. You might, however, want to talk to the acupuncturist before trying this technique.
These are but a few tips on how to treat dyspareunia naturally. In addition to trying the remedies outlined here, leading an active lifestyle and eating healthy might help prevent the condition as well. Eating healthy will come in handy, especially if dealing with hormonal imbalances and such.