Improve Your Sex Life

5 Foods to Eat (and 3 to Avoid) to Improve Your Sex Life

It is said that food can increase sexual desire and improve your performance, and since it is always good to eat something before doing so..

It’s no secret that certain foods have been linked for years to the idea that they help improve sex life, increase desire, and improve stamina in bed. Foods like chocolate, for example, sold to millions of people on Valentine’s Day and present in some form in almost every romantic dinner. But can food really help you improve sexual performance (as well as create and mood right)?

To have a good sex life you first need to feel good physically and emotionally and food can have an effect in these two areas, so it wouldn’t come as a surprise to learn that it can really help you regain your ‘pace’ and be a little better in between too the sheets.

Lifesum, a health monitoring app based in Sweden, analyzed data from its users to find out which foods were the most popular before and after sex (over a period of two hours or less). The data comes from Germany, France, Sweden, Italy, the United States, and the United Kingdom.
Chocolate was the most popular food, followed by tomatoes, bread, apples, and potatoes. A sign that these foods really work?

“Chocolate is full of anandamide and phenylethylamine, two ingredients that make the body release endorphins, the hormones of happiness”, explains Frida Harju, a nutrition expert at Lifesum, who explains how, however, containing methylxanthine chocolate, the energy benefits are of short term.

Improve Your Sex Life

What you should eat

There is little scientific evidence to support the belief that aphrodisiacs stimulate libido, but experts say that a healthy diet is associated with a lower risk of erectile dysfunction and female sexual dysfunction and there are some foods that can really improve your erotic life in how much they help your heart carry blood to the right places.


Surely you’ve seen them in all of your healthiest friends’ salads and smoothies before. What you may not know is that these seeds are a powerful antioxidant whose properties help maintain good blood flow to the sexual organs. Healthline states that “flax seeds keep you energetic, as they contain lignans, estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.”


A popular aphrodisiac, oysters are rich in zinc, a key mineral that helps the body produce testosterone, which is linked to sexual desire, and maintain a good level of energy.

Pumpkin seeds

They are a good source of magnesium, antioxidants, and essential nutrients that support sexual well-being. Pumpkin seeds are also rich in iron, which is necessary to feel strong, and zinc, which is associated with an increase in immunity.


Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow, crucial in sexual response. According to New York University’s Langone Medical Center, these two nutrients can effectively treat erectile dysfunction in some men.


Apples, red fruits, cherries, as well as dark-colored onions and grapes, are rich in quercetin, a flavonoid- type antioxidant that has many health benefits. As for sex, it helps to control symptoms of prostatitis (an inflammation that can cause discomfort and pain with ejaculation) and interstitial cystitis, as well as promoting circulation.

Improve Your Sex Life

What you should avoid

Alcohol or foods rich in salt and sugar can reduce energy levels and even cause difficulties when they act (say they cut off blood flow to essential areas). One study also found that people tend to report more sexual dysfunction and regret when sex follows alcohol consumption.

Foods like bread and cheese can fuel inflammation and annoying flatulence, so you may want to avoid them too.

Leave a Reply

Your email address will not be published. Required fields are marked *